Hi Girlie,
Do you struggle with healthy habits to start your day? Or do you find healthy habits daunting?
It doesn’t have to be.
Healthy habits are a great way to kickstart your day with some positivity and mindfulness.
In this blog article, I will cover thirteen simple healthy habits that not only have a profound effect on how you feel and interact with others- but also help you to make better decisions for all aspects of your life.
From getting enough sleep to eating food that nourishes your body these healthy habits will make a big difference in your day.
This post is all about healthy habits to improve your day
Healthy Habits To Do Everyday
1. Make your bed right away
I’ve always been that girl who religiously makes my bed in the mornings.
In college I had a super tiny bed and I loved keeping it neat and tidy, although I jumped right back in after showering.
I never thought making my bed would be my favorite morning ritual but over the years I found that it gave me a sense of pride.
So if you’re thinking “Oh I don’t have time”, “No one is going to see it anyway” I bet you’re just making up lazy excuses.
2.Rise early every morning.
I used to be a late riser until recently when I decided that I want to start some micro habits that will change my life.
The habit of rising early for the past two weeks has definitely been worthwhile for me and it can be for you.
As a late riser I found myself scrambling to catch up on my to do list and of course skipping important things that I don’t have the time to do.
I totally love my new habit of being a morning person
If you too want to have a better morning routine, rising early is the way to go. You will realize that your brain is fresh and alert to start your day on a positive note.
And of course with more time in the morning, you can start cultivating healthy habits like reading affirmations, doing a five minute yoga and journaling.
3.Practice Gratitude Everyday
I love the quote “Gratitude is the key to happiness in life“
This is such a simple yet profound quote.
Contrary to popular belief happiness is not something you find but something you create.
How?
By practicing gratitude everyday.
Yes; it’s that simple.
I know because I make it a habit to write down three things I’m grateful for before I even start my morning routine. This micro habit has taught me to appreciate the things I have and cherish my loved ones and live in the present.
When you’re grateful you naturally appreciate the good in your life that brings you happiness.
4. Have a get-ready routine in the morning
As we’ve previously gone over, rising early gives us more time to focus on our day ahead of us which means more time for a morning routine.
A get-ready morning routine is your ultimate
It’s more than just aesthetics but more about boosting confidence by influencing the way you feel, think, and interact with others.
I enjoy this routine so much.
Dressing up also helps you be more feminine.
5. Move your body every morning
Honestly I used to exercise in the afternoons but it left my body weak and burned out.
After several months I realized that my body was in total stress due to the intense agony I put it through.
Of course I’m not saying that this will be your experience because our bodies are all made up differently.
After understanding my body and the kind of exercise that suits me best I started doing Pilates after my morning routine.
Now I’m not saying you should start doing Pilates but I’m saying you should first understand your body and the movement that suits you best.
Start moving your body with simpler exercises like a 10 minute walk in the mornings, getting up from your desk for five minutes every day, doing some simple stretches after getting out of bed or even just taking the stairs or walking around your house.
This will help you to move your body everyday without having to do intense exercise.
6. Stay hydrated by Drinking more water
I grew up hearing my mom say that “water is life”
I’m sure you’ve heard a similar notion.
Drinking enough water everyday will not only help you to stay hydrated but help your body to feel more energized.
This might come as a shock to you but drinking water is in my daily routine.
Hydration is just something I find so hard to remember to do so I recently had to incorporate it in my routine. I realized that my lack of hydration contributed so much to my low mood and memory function throughout my day.
To ensure your body performs at its best according to … you need to be drinking at least eight glasses of water everyday,
To add this to your routine purchase a water bottle that has the time, this will help you to stay motivated.
I got this cute one from Amazon.
7. Nourish With Intention.
Practice mindful eating with foods that nourish the body from within.
Eat a healthy breakfast filled with healthy nutrients to help you set the tone for the rest of your day.
Avoid foods that make you feel sluggish and choose foods that fuel your body throughout the day.
Nourish your body in the morning with a smoothie, oatmeal, eggs and whole grains which are high in protein.
Try grabbing a matcha instead of coffee.
8. Change your mindset from “I have to” to “ I get to”.
What is the quickest way to motivate yourself and reduce stress before starting your day, you ask?
It’s cultivating a mindset from “I have to, to I get to”.
When you take the time out of your mornings to think of your tasks as choices and not burdens, not only are you more at ease but you look forward to a productive day ahead.
So when you wake up in the mornings instead of saying “I have to go to work” replace it with “I get to go to work”, or “I have to work out today” say “ I get to work out today”.
9.Listen To A Mindful Podcast Everyday
I try to do this as often as possible.
Listening to podcast is like talking to someone that shares the same experiences as you. I’ve really connected with the podcast “on purpose” by Jay Shetty and its amazing how my mood shifts once I turn on a episode.
I’ve truly felt more understood by the guess who shares their stories of dealing with anxiety, self doubt and overthinking.
The best thing is you can do this while doing other task throughout your day. You can listen to it on your way to work or cleaning uo around the house.
10. Create A To Do List
Having a clear plan for your day is how you’re going to ensure most of your time throughout the day is spent on tasks that truly matter.
Changing your life starts with good habits like planning your day, and a well organized to-do list will be your roadmap for tracking your daily tasks and helping you set growth goals.
To ensure a productive and peacefully organized day add these five things to your to-do lists.
- Top three task for the day
- One hour downtime to relax
- Three mindful activities like journaling, meditation and reading
- 20 minutes for a creative activity that brings you joy
- 5 minutes to connect with a love one~by phone or text
11. Do A Quick Clean Up
A messy space can make it harder for you to relax and focus on what needs to be done.
This is why cleaning and organizing your space free you from distractions.
This does not mean you have to go on a cleaning spree and get everything done around the house
all at once but will encourage a “fresh start” to your day by boosting your mood.
Without overwhelming yourself try these quick clean up task in the morning:
- Fold and put away any clothes lying around
- Wipe your desk and organize your supplies
- Do a quick trash sweep
- Put all out of place things in your room away
- Dust the furniture in your room
- Organize your book shelf
These mini decluttering task will not only make your more relaxed and productive but also reduce the amount of task for your monthly cleaning.
12. Check in with yourself with Smile at yourself and give her a high five and a hug
This morning habit is the corniest on the list but I just had to add it.
Not only do I do this every morning but it’s by absolutely favorite morning habit to check in with myself.
While life can get chaotic with work, school and other responsibilities checking in is a great micro habit to just pause and be present and show yourself some kindness.
Here are three easy ways you can practice checking in with yourself:
- Close your eye for three minutes and take a few deep breaths. This will help you to relax and reflect and reduce tension from your body.
- Write a quick self check prompt
“How am I feeling today?”
“What emotions do I feel right now?”
“What can I do to nurture myself today?”
- Pause for five minutes after completing a task on your to do list and reflect on what worked for you.
13. Meditate For 5 Minutes
Meditation is a powerful morning habit to set the tone for your day by helping you stay calm and clear your mind and start your day off right.
Set an alarm if needed and start with a daily meditation for five minutes.
This is one habit that has really helped me to stay present, increase mindfulness and activate my feminine energy.
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